- Don't forget about our running club at 7pm! All are welcome, enjoy a beverage with us when you finish!
- Thursday is Guys Night Out at 81 Brewery! Take a night off from working out and have a drink with your fellow men!
- Beginner yoga on Sunday at 10am!
Ready to lose weight? Need to tone those arms, butts, abs, and legs? Just want to have more energy and feel good? Sign up for the November Team Nutrition Challenge - more info here!
100m Single Arm Farmers Carry (55/35)
8 DB Snatches (alternate arms)
10 Renegade Rows
12 MB Sit-ups
12 MB Front Squats
12 MB Push Press