holiday party .jpeg

Clusters!

Thanks to all the ladies for hanging out tonight! We love having events outside of the gym and are always open to ideas!

Don't forget about our next event: Holiday Party!!! Details on the board!

Thursday's Training:

3 rounds for time:

12 Hang Clusters (hang squat clean + thruster) (135/95)

400m run

Get Toned:

3 rounds for time:

12 DB Hang Clusters

400m run