Clean up!

Friday's Training:

A. Find a heavy 3 rep Clean and Jerk in 10 minutes

B. 9 min AMRAP:

2 Hang Cleans

2 Jerks

2 Clean and Jerks

*use 85% of A

Get Toned:

19 min AMRAP:

5 Single Leg KB Deadlifts on each leg

6 KB Swings

7 Plate Ground to Overhead