Support your local box wod 22.PNG

"Cinnamon Swirl"

We will have childcare at 8am and 9:30am for MURPH on Saturday! Please sign up if you'd like to participate on MINDBODY!

Friday's Training:

AMRAP 20:

21 Calorie Row/Bike/Ski

15 Deadlifts (95/65)

9 Push Presses (95/65)

At-home workout:

AMRAP 20:

200 Meter Run

15 Double Dumbbell Deadlifts

9 Double Dumbbell Push Presses