Don't forget to submit your scores for the CrossFit Fundraiser workouts by tomorrow at 3pm!
There is 1 more week for our BINGO! Keep crossing off squares to earn raffle tickets!
If you are interested on Saturday we will be having an outdoor class in the gym parking lot at 9:30am. Social distance guidelines will be maintained. We will also be on Zoom!
Tomorrow we will be practicing for "Murph", a hero workout we do on Memorial Day weekend every year. We are still planning to complete that workout together, so this is a great opportunity to work on these movements.
5 Strict Pull-ups
15 Air Squats
Minutes 0-10: Wear Pack or Weight Vest
Minutes 11-20: Bodyweight
*Sub 10 Odd Object Rows for Pull-ups