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Cinco De Testo!

Happy Cinco De Mayo! Today is a great day to come in, hit a Prime Rib (PR), high five some friends, tell your coaches how much you love them, and then go celebrate! Here it is. Test numero dos:

CrossFit:

A. Establish a 1RM Clean and Jerk

B. 1 Mile Time Trial

*Compare to November 4th, 2016

Get Toned:

"Karen"

For Time:

150 Wall Ball (20/14)