Recently I wrote a blog post over in the Nutrition & Wellness section of this blog about the myths surrounding dietary cholesterol and saturated fat (read: butter and red meat) and the correlation to heart disease.
Please do me a favor and check it out or share it with someone you know who is still stuck in this old-fashioned conventional wisdom. (Spoiler alert: they do not cause heart disease, processed foods are the real culprit.)
If you want more information on how to eat a healthy diet, weight loss, tracking macros, and how Nutritional Therapy can help with your health issues; please feel free to talk to me, or Rachel Freeman, or contact us at email@example.com.
30 Burpee Knees to Elbow
22 Cluster (squat clean + thruster) (155/115)
26 Burpee Knee to Elbow
30 Burpee Jumping Pull-ups
22 Wall Balls
26 Burpee Jumping Pull-ups
12 Wall Balls