Cholesterol & Fat

Recently I wrote a blog post over in the Nutrition & Wellness section of this blog about the myths surrounding dietary cholesterol and saturated fat (read: butter and red meat) and the correlation to heart disease.

Please do me a favor and check it out or share it with someone you know who is still stuck in this old-fashioned conventional wisdom. (Spoiler alert: they do not cause heart disease, processed foods are the real culprit.)

Stop Being Afraid of Fat and Cholesterol

If you want more information on how to eat a healthy diet, weight loss, tracking macros, and how Nutritional Therapy can help with your health issues; please feel free to talk to me, or Rachel Freeman, or contact us at info@primalempowerment.com.

Tuesday's Training:

For Time:

30 Burpee Knees to Elbow

22 Cluster (squat clean + thruster) (155/115)

26 Burpee Knee to Elbow

12 Cluster

Get Toned:

For Time:

30 Burpee Jumping Pull-ups

22 Wall Balls

26 Burpee Jumping Pull-ups

12 Wall Balls