Chip Off the Old Wall Ball

“Now and then it’s good to pause in our pursuit of happiness and just be happy.”

-- Guillaume Appollinaire

THIS Saturday around 3pm come join us at Top Golf! We will have 2 bays reserved to play in, text me 203-506-2355 or Jared 813-508-0317 when you get there to find us!

Did you guys see my post about how to read food labels? Check it out here! And let me know if it's helpful for you!!

Thursday's Training:

For Time:

120 Wall Balls (20/14)

60 Toes through Rings

30 Ring Dips

*20 min timecap

Get Toned:

3 rounds for time:

400m run

20 DB Thrusters

20 DB Bent Rows