"CEO"

Wednesday's Training:

"CEO"

5 Rounds:

AMRAP 3:

3 Power Snatch (115/75)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

At-home Workout:

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Snatches

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds