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"Cash Flow"

Housekeeping:

Well we did it! We made it through our first day being reopen! Thanks to everyone who showed up and social distanced your way through the workout!

I know there have been some issues with the MINDBODY app and signing up for classes. Please contact me if you are unable to download the app or find the class you'd like to sign up for! If you are signed up for a class but can no longer make it, please give us plenty of notice in case people are on the waitlist for the class.

If you haven't returned your equipment you will need to do that by Wednesday this week unless you've contacted me.

We will be doing "Murph" this Saturday at 9:30am. We need everyone to sign up who intends on coming so we can make sure we can coordinate the workout appropriately. If you won't be into the gym before Saturday and would like to participate, please contact me!

Tuesday's Training:

"Cash Flow"

For Time:

24/21 Calorie Bike/Row

30 AbMat Sit-ups

100' Walking Lunge

21/18 Calorie Bike/Row

30 AbMat Sit-ups

100' Walking Lunge

18/15 Calorie Bike/Row

30 AbMat Sit-ups

100' Walking Lunge

15/12 Calorie Bike/Row

30 AbMat Sit-ups

100' Walking Lunge

12/9 Calorie Bike/Row

30 AbMat Sit-ups

100' Walking Lunge

At-home Workout:

For Time:

800m run

30 AbMat Sit-ups

100' Walking Lunge

600m run

30 AbMat Sit-ups

100' Walking Lunge

400m run

30 AbMat Sit-ups

100' Walking Lunge

200m run

30 AbMat Sit-ups

100' Walking Lunge

100m run

30 AbMat Sit-ups

100' Walking Lunge