Bundle Up!

Ok, so it might not snow here, but tomorrow's forecast says it's going to be very cold tomorrow morning so please bundle up, wear layers, and get a good warm-up in! People still work out all over the country when it is freezing and snowing, so you can do it too!

Come to Yoga this Sunday to recover from the competition! It's at 10am and stick around afterwards to practice handstands! Yoga is a Free class we provide to all of our members so take advantage of it!

Thursday's Training:

A. For Time:

15 Snatches @ 65% of 1RM

10 Snatches @ 75%

5 Snatches @ 85%

Rx: Squat Snatches

B. 4 x 500m Row

2 min Rest between sets