Build More Muscle!

Did you know that the more muscle you have, the more calories you burn at rest? Don't you want your body to be working even when you're not?

The old way of thinking that you need to run/bike/eliptical for long periods of time is how you burn more fat/calories/weight is just silly.

Weight training and sprint interval training is the best way to get the physical results you want (along with a real food, nutritious diet obviously). CrossFit has dramatically shaped the way many of think about fitness. You no longer have to suffer for 30-45 minutes at a time on a machine and then wonder why you aren't getting the results you want. Don't be selfish though! Tell your friend who continuously hits up that treadmill every day at LA Fitness about CrossFit. You will at least save them from boredom, AND they may even start to get in shape!

Friday's Training:

Back Squat ladder

Every 2 mins for 20 mins:

2 Back Squats @ 60% of 1 RM

2 @ 65%

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 90+%

1 @ 90+%

1 @ 90+%

Get Toned:

A. For Time:

50 Goblet Squats

40 Hand Release Push-ups

30 Walking Lunges

20 Burpees

10 Wall Walks

B. Accumulate 3 mins in a plank