Bodyweight Work!

Hey guys! I'm back from vacation and ready to jump back into all the fitness and nutrition we have going on right now!

As your resident Nutrition expert (I just finished my Nutritional Therapy Consultant certification) I am here to answer any questions you have, give you tips, and advice when needed so please ask me! Even if I am not your team leader - I want us all to win!

Don't forget about Yoga on Sunday at 10am! You need to come in and get your mobility on!

Thursday's Training:

CrossFit + Get Toned:

Buy In: 2min Max Candlesticks

3 rounds:

15 Parallete Pass Throughs

10 Over/Unders

Buy out: 2min Max Weighted Situps

Score = Total time - total reps, also record weight for sit-ups