Body Fat Test

Have you ever gotten your body fat tested? Body Fat Test of Southwest Florida will be at the gym Saturday, July 23 during our CrossFit Games watch party from 9am to 12pm. This is an accurate measure of your body fat percentage and can give you a baseline you can use to measure progress.

I have included a video below for you to watch how the process works. Check out this link to sign up!

Wednesday's Training:

For total time:

3 rounds: RX/SX

Double Unders 30/30

Burpee Wall Balls (20/14) 15/10

Rest 2 mins

3 rounds: RX/SX

Double Unders 40/30

Wall Balls (20/14) 20/15

Rest 2 mins

3 rounds: RX/SX

Double Unders 50/30

25 Medball Sit-ups

Get Toned:

3 rounds:

50 Plate fast feet

10 Burpees

Rest 2 mins

3 rounds:

50 Single unders

10 Wall Balls

Rest 2 mins

3 rounds:

50 Plate Fast Feet

25 Sit-ups

Body Fat Test of Southwest Florida