One week into January 2017. Stick with those goals and resolutions you created. This will be an amazing year for you and you all have the ability to do amazing things. But it will take hard work and dedication. Trust the program. If you have questions about Nutrition, or you aren't seeing the results you want, talk with Coach Lauren about a tailored plan for your needs.
If you are looking to increase your strength and improve your Olympic Lifts, come check out Coach Nick's Barbell Program. This program's focus is to help you get stronger and more efficient at the Clean and Jerk, and Snatch. Here are the details:
Monday and Thursday at 6pm
Members:$60 (only $5 a class!). Non-Gym Members $199
We can bill your account weekly if that makes it easy for you. Please see Coach Jared for any questions. If you really want to do this but there external factors prohibiting you (time, money, know-how, etc), talk to me!
CrossFit and Get Toned:
5 Lateral Burpee Over the Box Jump (24/20″)
10 DB Hang Power Snatch (45/25lbs)
*Don't forget about our upcoming events board! Check it daily and if you have any questions please don't hesitate to reach out to your coaches!
*5:30AM! Bring a friend to the 5:30 AM class and receive a FREE protein shaker!
*5:30AM FOR BRINGING A FRIEND!
*WHAT MORE DO I NEED TO KEEP YELLING!