41325599_1544697609010318_5679461668996775936_o.jpg

Back to our routine

Thank you to everyone for your patience and understanding while I was away. The workouts will be updated and posted here, linked to Facebook, and found on Beyond the Whiteboard going forward.

Things coming up:

  • Happy Hour at 81 Bay Brewing - Thursday 8/29
  • Memorial WOD "Sandy" - Saturday 8/31
  • Yoga - Sunday 9/1 10am
  • Labor Day - Monday 9/2 9am class only
  • Primal Parkinson's Ride - Saturday 9/7 8-12

Wednesday's Training:

"Halftime"

30-20-10:

Alternating Dumbbell Snatch (50/35)

Wallballs (20/14)

Directly Into...

10-20-30:

Burpees

DB Box Step Ups (50/35)(24/20)