BACK at it Monday!

17.1 is in the bag for most. If you haven't done so make sure you update your score. If you are looking to redo it you have until 8pm to submit your score. Now, let's get it!

ps. My back is still sore!


10min EMOM:

5 Back Squat

Add 10-15lbs Every Minute- Building to a HEAVY 5

**Make technique a priority today. Especially since you will be lifting a lot at mostly moderate loads. A perfect day to focus on your weak points in your Squat.

Rest 3min

EMOM 10min

5 Back Squat @ 60% of your highest load of 5 reps

GT: For Time


Double Unders (3x Single Unders)


*100m Run after every set.