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"Athlete's Foot"

We are doing "Murph" on Saturday during two class times - 8am and 9:30am. You'll need to sign up on MINDBODY for the time you'd like to come! If you have a friend or family member who'd like to attend please have them also sign up!

We are still tracking for the #MayGoals challenge! This week's Challenge WOD will be Murph on Saturday.

If you have not brought all of your equipment back, you need to do that by tomorrow. Thank you!

Thursday's Training:

"Athlete's Foot"

5 Rounds:

1 Minute Box Jumps (24/20)

1 Minute Toes to Bar

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

At-home workout:

5 Rounds:

1 Minute Plate Hops

1 Minute Weighted Sit-ups

1 Minute Russian Dumbbell Swings

1 Minute Rest