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As far as possible

Today's workout will be challenging both physically and mentally. You have to hang in there for a full 30 minutes so a good tip would be to not come out too fast during the early rounds which will go by quickly.

We are looking into ordering new t-shirt/tanks and want some ideas for what to put on them! If you are a creative person and have a good t-shirt idea please let us know!

Wednesday's Training:

As far as possible in 30 mins:

100m run

5 DB Sit-ups

5 DB Front Rack Walking Lunges

*Add 100m every round

*Add 3 reps every round for each movement

Get Toned:

30 min AMRAP:

200m run

20 Walking Lunges

20 Ab Mat Sit-ups