And the winner is...

MORGAN GRIFFIN IS OUR RAFFLE WINNER!!! Congrats Morgan and have fun in Miami :)

Thank you to all who participated and donated to our new equipment fund! We appreciate you!!

Don't forget to pick up your t-shirt or tank top!

Sign up for the Primal Liftoff on Saturday, September 15th!!

Thursday's Training:

"Strict Nicole"


20min AMRAP:

400m Run

Max Unbroken Strict Pull Ups


20min AMRAP:

400m Run

Max Unbroken Banded Pull Ups


20min AMRAP:

200m Run

Max Unbroken Ring Rows

Goal: At least 5-6 reps each set