Running, we either love it or hate it! As a CrossFitter, you probably don't like it very much but can put up with the short distances - 200m, 400m. But a mile! That is not something you'd do for fun, unless you're one of the weird ones who actually run for pleasure. Just kidding! Get out of your comfort zone and try to set a new PR! We'll also be lifting heavy for those of you who prefer the barbell :)
A. On the 1:30 x 7:
7 Dumbbell Strict Presses
*Same weight across on dumbbell strict presses. Build to heavy single deadlift.
B. Run 1 mile