clean-meme.jpg

All the Cleans

Thanks to everyone who came out to 81 Bay this evening for some happy hour drinks and camaraderie. We always enjoy spending time with all of you inside and outside of the gym.

We'll be having a memorial workout for my mom, Sandy, on Saturday at 9:30am. All are welcome and appreciated.

We will have yoga on Sunday at 10am. Free for members, $12 to drop in.

On Monday we will only have a 9am class (weather permitting). Stay tuned.

Friday's Training:

Strength:

Build to a Heavy Complex:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Metcon:

"Squeaky Clean"

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85