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Ahhh Friday---Prepare for FUN!

Thank you all for a great first week of training at the new facility. I would like to welcome Tyler and Matt to the family as well. OG's, make them feel warm and fuzzy.

Friday's Training:

For Time

30 Clean&Jerk (135/95)

20 OHS (135/95)

10 Snatch (135/95

*Scale as needed

RX- Same Weight Across

SC- Pick a weight that you could do for 5unbroken cleans, 3unbroken OHS, Singles on PS is ok.

Bring a date Friday and you can try the above OHS kissing pic!