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Active Recovery

"Linda" on Monday and another grip-intensive workout today might have you feeling pretty sore! That's ok! Tomorrow's workout will have rest built into it and involves aerobic work and static holds. Don't worry! We will be back to moving fast and lifting heavy soon enough.

Speaking of lifting heavy, if you want more barbell check out the return of Primal Barbell Club which will kick off a week from today, Tuesday June 27 at 5:30pm. The classes will take place Tuesdays and Thursdays at 5:30pm and Saturdays at 8:30am. The cost will be $8-12 per class and it is up to you to decide what to pay. Please see Coach Joel with questions!

Don't forget about Golf on Sunday. Check out yesterday's blog post for details!

Wednesday's Training:

CrossFit + Get Toned

3 rounds:

1min Run/Row/Air Dyne

30sec Rest

45sec Handstand Hold

15sec Rest

1min Run/Row/Air Dyne

30sec Rest

45sec Iron Cross Hold

15sec Rest