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A Simple Couplet :)

Saturday + Sunday = MovNat Seminar, if you are interested in participating in any or all of the 2 day seminar, please let me know. Here is more info on MovNat.

Sunday = Yoga at 10am - Free for everyone this month as a "thanksgiving" treat, so invite friends!

Stay strong this weekend through sweet and alcoholic temptations! Text your coach if you need help! Keep us posted with how it's going in the Facebook group! If you fall off the wagon, do not let it turn into a full day/weekend fail! Just get right back on track!

Friday's Training:

A. Bench Press

5-5-5-5-5

B. 5 Rounds for time:

10 Power Snatches (95/65)

10 Bar Facing Burpees

Goal: Unbroken sets of snatches, steady pace on burpees. Hang on to the bar!