This weekend! Saturday we will have our usual partner WOD fun times! Sunday is picnic + paddle boarding at Weedon Island. If you signed up meet us at the a SUP launch to get your paddleboard 10 am. If you have your own SUP feel free to join us! Bring food and drinks for yourself - no alcohol!
The Farmer's Carry is a simplistic movement that has gained popularity in various fitness arenas. Picking up heavy objects and carrying them is something humans have been doing since the beginning of time and are still doing today (you know you try to carry all of your groceries to the house in one trip!). This article identifies the reasons why Farmer's carry and other loaded carries work so well, give it a quick read!
Thursday's Training: CF + GT
Rounds of Cindy
200m Farmer's Carry (heavy)
You'll do 5 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats) and then the Farmer's Carry. Repeat with 4, 3, 2, and 1.
25 min timecap*