PrimalEmpowerment2019-89.jpg

A Chippy Friday

Don't forget to join us on Sunday for bowling at 3pm! We'll be at Pinarama on S. Dale Mabry. We love hanging out with you guys outside of the gym and we can put our functional fitness to good use!

Friday's Training:

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35)

400 Meter Wreck Bag Run (50/35)

30 Pull-ups

20 Burpee Box Jumps (24/20)