20.5

Wear your throwback CrossFit shirts tomorrow!

https://games.crossfit.com/workouts/open/2020/5

Friday's Training:

Open 20.5

RX:

For Time:

40 Muscle Ups

80 Calorie Row

120 Wall Balls (20/14)

Scaled:

40 Chin over bar pull-ups

80 Calorie Row

120 Wall Balls (14/10)