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20.4

Pistols are making their debut in the Open! Along with leg heavy movements - the box jump and clean & jerk. This should be a fun one!

Don't forget to wear a Halloween costume/themed outfit tomorrow!

Check out the workout standards and scorecard here: https://games.crossfit.com/workouts/open/2020/4?division=2&workout_type=scaled

Friday's Training:

Open 20.4

RX:

For time:

30 Box Jumps (24/20)

15 Clean & Jerks (95/65)

30 Box Jumps

15 Clean & Jerks (135/85)

30 Box Jumps

10 Clean & Jerks (185/115)

30 Single Leg Squats

10 Clean & Jerks (225/145)

30 Single Leg Squats

5 Clean & Jerks (275/175)

30 Single Leg Squats

5 Clean & Jerks (315/205)

20 min timecap

Scaled:

Weights: 65/35, 95/55. 115/75, 135/95, 155/115, 185/135

Sub MB Step Ups (20/14) for single leg squats