2 weeks down!

Tomorrow marks two weeks into the No Sugar challenge! We only have 1 week left! I hope that you are seeing positive results and that your sugar cravings have been reduced! It's hard to break habits just as it's hard to form them, so give yourself a break if you are still struggling with this.

If you still aren't convinced that sugar is addictive, here are some interesting articles/media:

Sugar is a Drug article

Sugar is the Alcohol of the Child video

Is Sugar the World's most popular drug? article

Way Beyond Weight a movie in which childhood obesity is studied in Brazil, where some of the kids cannot identify vegetables :(

I could go on and on but I'll let you do your own google research :)

Wednesday's Training:

A. E2MOM x 5

5 Deadlifts @ 75% of 1 RM

B. For Time:

1000m Row

30 OHS (115/75)

10 Bar MUs