Tomorrow is the second workout of the 2018 CrossFit Games Open!

Here is the movement standard video

Here is the workout description and scorecard

I highly recommend you review both of the links above. We will review the standards again before the workout begins.

Get some rest tonight!

Friday's Training:

Open Workout 18.2

For Time (12 min cap)


DB Squats - RX: 50/35 Scaled: 35/20

Bar Facing Burpees

18.2a in remaining time:

1 Rep Max Clean