Our Primal Barbell program is for people of all fitness levels, from beginner to advanced. We will teach you the foundational movements of the Olympic Lifts that will help you get stronger! It will also help you with your general fitness goals. You will focus on performing proper movement techniques safely in a small group setting, and challenging work in each class!
- Introduction to basic mechanics
- Learning movement progressions
- Performing exercises correctly & safely
- Growing our supportive community
Please feel free to Contact Us with any questions!
- $10 for a single class or
- $40 for a monthly add-on to any existing membership
- $99 for non-CrossFit members
Work in a small group to learn basic movements, stretches, nutrition for athletes, and challenging work in each class!